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Personal, Physical, Emotional, and Spiritual Well-being

In any job it is important for the employee to take care of themselves so that they can remain physically and mentally able not only in their job but also in their personal life. This is even more true in high-stress professions or in professions that take place within a difficult work setting such as hospitals, courts or prisons. Stress is a dangerous factor that can greatly affect a person’s life. The French physiologist, Claude Bernard, wrote that if a life is to be maintained we must keep our “internal milieu constant in the face of a changing environment" (Schneiderman, 2008). This definition can...