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Rachel Stay

Rachel is a wife, mother, daughter, sister and student intern for The American Public Safety Training Institute. She currently studies public health at Brigham Young University- Idaho.

Are Screens Harming Mental Health?

Electronic devices have become a staple of modern life. But that has not always been the case. Children used to play outside more frequently...

The Effects of Sleep on Mental Health

Sleep affects mental health, contributing in positive and negative ways depending on the amount and quality a person gets. Studies show that when people sleep...